Training with the resistance bands may not only assist with rehabilitative exercises, fat loss, building muscle, but also prevent of getting a cervical spine and lumbar pain, maintaining a healthy body for you.
Ideal fortoning & strengthening stomach, waist, and legs, arms, hips, thighs,and works on thetummyat the same time.
HOW TO USE?
1.Waist Exercised:Footing flat on the fixed footrest, holding the handle. With the tube, it is flexible to do a sit-up. It can consume twice calories than usual sit-ups.
2.Leg Exercised:Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angles and force forward. Recommendation 15 times each.
3.Shoulder Exercised:Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the ﬂexibility of the shoulder.
4.Arm Exercised:Sitting on the chair and footing on the footrest, keep in 90 angles, pull around the tube. Palms hold up the pull implement can exercise the arm's inside muscles.